Arhiva kategorije: Sober living

The only level of alcohol consumption that has been found to minimize all risks to health and mortality is zero, so no amount is completely “safe”. If you are going to drink, the CDC recommends how do some alcoholics live so long sticking to a maximum of 1-2 drinks per day. The path to recovery […]

After all, it’s much easier to appreciate the view when you’re not lost in a mental fog. First up, let’s talk about mindfulness and meditation techniques. These practices are like a spa day for your brain, helping to calm the mental chatter and improve focus. Consequences of Untreated Wet Brain Alcoholism This may manifest itself […]

Those with depression had an improved self-image and a stronger sense of self-esteem. Another study found participants with PTSD felt more relaxed, had reduced behaviors that contributed to poor emotional function, and had increased emotional responses. In cases of addictions or obsessions and compulsions, participants can heal through doing healthy repetitive activity with a healthy […]

Charred woods also impart a sweeter flavor during the maturation process. The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and […]